Sound Healing
Restore, Recalibrate, and Reconnect Through Sound
Sound has the power to realign the body, calm the mind, and open the heart. Using crystal singing bowls, shamanic drums, wind chimes, vocals, and elemental instruments, I guide you into a space where tension, stress, and stuck energy can release — creating clarity, emotional regulation, and embodied presence.
Sound healing is not just a mystical experience. Vibrations can entrain the brain to alpha and theta states, stimulate the vagus nerve for nervous system regulation, and harmonise energy within the body. At a cellular level, sound can help restore natural vibratory frequencies, release tension, and support deep relaxation.
My Approach
I create intentional, trauma-informed sound healing experiences for individuals, couples, groups, and corporate teams. Each session is tailored to the needs and intentions of participants, combining:
Crystal singing bowls attuned to chakra centers
Shamanic drums, vocals, wind chimes, and elemental instruments
Breathwork, meditation, or gentle somatic movement for integration
Every session is designed to support nervous system regulation, emotional release, and embodied awareness, allowing space for insight, restoration, and reconnection.
Types of Sessions
Individual Sound Healing
A personal session tailored to your intentions — ideal for emotional release, stress relief, and nervous system support.
Couples Healing
Shared sessions to deepen connection, foster emotional intimacy, and support co-regulation.
Postpartum & Baby Blessings
Gentle, restorative sound sessions to support recovery, nervous system regulation, and bonding. I integrate trauma-informed care and lived experience as a parent, making this an especially nurturing container for new parents.
Ceremonial & Life Events
Immersive sound journeys for weddings, baby blessings, or other milestones — creating a sacred, transformative experience for you and your guests.
Corporate Workshops & Team Events
Sound healing as a tool for stress reduction, focus, alignment, and wellbeing in professional settings. Sessions can be standalone or integrated into retreats, leadership days, or team-building events.
Benefits of Sound Healing:
Regulates the nervous system and reduces stress
Clears emotional and energetic blockages
Promotes deep states of relaxation (alpha & theta brainwaves)
Supports trauma integration and emotional processing
Improves sleep, focus, and mental clarity
Balances chakras and aligns energy
Enhances meditation, mindfulness, and embodiment
Supports postpartum recovery, bonding, and relational connection
Who is this for?
Sound healing is for anyone ready to:
Release tension, stress, or emotional blocks
Restore energy and presence
Deepen connection to body, intuition, and heart
Navigate postpartum recovery or parenthood transitions
Foster connection in couples or teams
Create immersive, transformative life events
Session Structure
Sessions are adaptable and may include:
Pre-session check-in and intention setting
Immersive sound journey (30–90 minutes depending on context)
Optional integration with breathwork, meditation, or gentle movement
Closing reflection and grounding
Corporate or group sessions may include a brief grounding exercise, followed by the sound journey, with optional discussion or journaling integration.
Why Sound Healing Works
Sound resonates with the body at multiple levels — physiological, emotional, and energetic. Vibrations can:
Synchronise brainwaves and calm the mind
Activate the parasympathetic nervous system (“rest and digest”)
Release tension in muscles, fascia, and connective tissue
Harmonise energy systems and chakras
Support emotional processing, insight, and integration
It is a holistic, evidence-informed practice that complements therapy, mindfulness, breathwork, and embodiment practices.
Booking Options
Private 1:1 sessions — tailored for personal healing or growth
Couples sessions — deepen intimacy and connection
Postpartum & baby blessings — gentle support for parent and child
Corporate workshops & retreats — stress reduction, focus, and team alignment
Ceremonial & life events — weddings, blessings, and transformative rituals
Sessions can be booked individually or as part of a multi-session container depending on your needs.