My Story

Breathwork changed my life long before it became part of my work.

I first discovered Rebirthing Breathwork in early 2020 when I began working with my teacher, Karina Kalilah. What started as a personal exploration quickly became a profound part of my own healing and a practice I continued returning to as I moved through different chapters of my life.

The breath gave me access to parts of myself I had struggled to reach through the mind alone. It helped me understand old patterns and beliefs, reconnect with my body, process emotion, and develop a deeper relationship with my own intuition and inner world.

Over the years, that personal practice grew into extensive study and professional training in breathwork, alongside my existing work in yoga, mindfulness meditation, sound healing and embodied practices. My approach today is rooted in the lineage of Rebirthing Breathwork and informed by somatic awareness, spiritual psychology, mindfulness, movement, sound and integration.

Breathwork has also continued to evolve alongside me personally. I worked with the breath throughout my first pregnancy and birth, and it became an important anchor as I navigated postpartum and the enormous transition into motherhood. Now, in my second pregnancy, I find myself returning to it in new ways again.

What feels particularly meaningful is that the work has now come full circle. I am part of the facilitation team for 200 Hour Embodied Breathwork Practitioner Trainings through Embodied Breath Academy, supporting emerging practitioners through their own personal experience of the breath and as they learn to facilitate this work for others.

I still consider myself a student of this work. My own relationship with the breath continues to deepen and change, and I believe that continuing to do our own inner work is an important part of being able to hold space for someone else.

This is ultimately what I bring into my sessions. Not simply a breathing technique, but years of personal practice, professional training, facilitation and a genuine respect for the intelligence of each person and their body.

How Embodied Breathwork Has Supported Me

My relationship with breathwork began with my own healing, long before I ever imagined I would facilitate it for others.

Over the years, this practice has helped me meet parts of myself I had previously pushed away, work with anxiety and periods of depression, process experiences of trauma, and release some of the shame and emotion I had carried in my body for years.

It has also given me much more than healing. Breathwork has helped me understand myself more deeply, reconnect with my heart and intuition, trust myself through major life changes, and find the courage to follow a path that felt true to me.

Perhaps most importantly, it has changed my relationship with the parts of myself I once thought needed fixing. I have learned to meet them with more compassion and curiosity, and to recognise that even our most difficult experiences can hold wisdom when we have the right support and space to meet them.

This is part of why I believe so deeply in this work. I have experienced its capacity to create change in my own life, and I continue to return to the breath as a practice of listening, connection and coming home to myself.

What Is Embodied Breathwork?

Embodied Breathwork is a body led approach to conscious connected breathing that brings together breath, somatic awareness, movement, sound and emotional expression.

Rather than approaching the body with an agenda or trying to force a particular release, I believe in listening to the intelligence of the body and meeting each person where they are.

The breath can create a bridge between our conscious experience and what may be sitting beneath the surface. During a session, you may encounter emotion, physical sensation, memories, insight, resistance, spaciousness, joy, grief or simply a profound sense of presence.

No two sessions are the same.

My role is not to tell you what your experience means or to push you towards a breakthrough. It is to create a grounded, supportive and consent based space where you can explore your own experience, reconnect with your body and develop a deeper relationship with yourself.

My Approach

My work draws from Embodied Breathwork, somatic practices, mindfulness meditation, sound healing, spiritual psychology and years of working with people through periods of healing, transition and personal transformation.

Sessions are intuitive and personalised. We begin by talking about what is happening in your life and what you are noticing within yourself. From there, I guide you through a breathwork journey that may incorporate movement, sound, somatic exploration and periods of stillness.

There is also space afterwards to integrate what has emerged. For me, this part matters. Breathwork is not only about what happens during the breathing practice. The deeper work is often in how we take what we discover and allow it to inform the way we live, relate, choose and move through the world.

Who This Is For

You do not need to be in crisis or have something that needs to be “fixed” to experience breathwork.

People come to me for many different reasons. Some are navigating anxiety, stress, grief, motherhood, relationship changes or major life transitions. Others feel disconnected from themselves or caught in patterns they are ready to understand differently. Some simply feel the pull to explore themselves more deeply.

Breathwork can also be an incredibly expansive practice, opening space for creativity, intuition, joy, clarity, connection and a greater sense of aliveness.

You do not need any previous experience. You simply need a willingness to be curious about what your breath and body might have to show you.

Benefits of Embodied Breathwork

Research into conscious breathing continues to grow, with studies suggesting that breathwork may support both psychological and physiological wellbeing.

Breathwork may support:

• Nervous system regulation and greater capacity for relaxation
• Reduced stress and anxiety
• Emotional awareness and processing
• Greater self awareness and emotional regulation
• Increased feelings of calm, presence and wellbeing
• Improved breathing awareness and patterns
• Improved subjective sleep quality
• A deeper sense of connection with the body

Beyond these researched benefits, breathwork can also create space for personal insight, emotional expression, self acceptance, creativity, empowerment and a deeper connection to your own intuition and sense of purpose.

Every experience is different. During a breathwork journey you may experience emotion, physical sensations, memories, insight, expanded states of awareness, deep relaxation or simply a greater sense of grounding and presence.

Private Sessions

Individual Embodied Breathwork sessions are approximately two hours and are tailored to you.

We begin with conversation and intention setting before moving into the breathwork journey. Depending on what arises, the session may also incorporate somatic practices, movement, sound, meditation and sound healing, followed by time for integration and reflection.

A single session can offer a powerful introduction to the work, while a series of sessions allows us to build a deeper relationship with the breath and explore patterns over time.

Above all, these sessions are a space to come back into relationship with yourself.

To breathe.

To listen.

To feel.

And perhaps to remember something that was there all along.

200 Hour Breathwork Practitioner Training

Alongside my private and group work, I am part of the facilitation team for 200 Hour Breathwork Practitioner Trainings with Embodied Breath Academy.

Supporting emerging facilitators has become a deeply meaningful part of my work. Practitioner training is about far more than learning how to guide a breathing technique. It is an exploration of our own embodiment, emotional awareness, presence and capacity to hold space for another person.

Within the trainings I contribute to areas including emotional processing, somatic awareness, conscious touch, voice and expression, facilitation and the embodied experience of working with the breath.

I believe we become better facilitators by continuing to do our own work, remaining curious and learning how to listen rather than assuming we know what another person needs.

It is an honour to support practitioners as they develop that capacity within themselves and eventually begin sharing this work with others.

Session Structure

Guided, paced, and designed for integration

Individual Embodied Breathwork sessions are approximately 2 hours and may include:

• Pre-session intake or discovery call

• Intention setting and check-in

• Guided breathwork with somatic release

• Integration and closing reflection

Each session is tailored to your nervous system, intentions, and lived experience.

How Many Sessions Should I Book?

Single sessions can be powerful, however deeper and more sustainable change is often supported through a series.

Traditionally, an 8-session journey is recommended to allow time for integration, pattern change, and embodied transformation. Sessions can be booked individually or as a package, depending on the level of support you are seeking.