Yoga + Meditation

MY YOGIC JOURNEY

I am a Senior Yoga Facilitator, Mindfulness Meditation Teacher, Trauma-Informed Breathwork Trainer, and retreat leader supporting individuals, groups, and organisations through practices that cultivate presence, emotional regulation, and embodied leadership.

With over 500 hours of yoga training, 500+ hours of breathwork training, and formal training in Vedic and Mindfulness Meditation, I integrate breathwork, movement, meditation, and sound to support clarity, resilience, and sustainable wellbeing. I work with teams to facilitate Yoga and Breathwork Facilitator and Teacher Trainings, and I have completed a two-year Mindfulness Meditation Teacher Training with Tara Brach and Jack Kornfield.

My work is grounded, trauma-informed, and inclusive. I am deeply committed to meeting people where they are, while supporting meaningful integration into their teaching, leadership, and everyday lives.

I work across retreats, trainings, ceremonies, corporate workshops, and 1:1 mentorship for yoga teachers and facilitators.

Teaching is the greatest gift. I love holding space for others to journey inward and meet themselves with greater compassion and acceptance. My heart fills when someone leaves a class feeling more peace, strength, or joy — or realises that what they were seeking has always lived within them.

1:1 Mentorship

I offer private 1:1 mentorship for yoga teachers, meditation teachers, and facilitators seeking depth, clarity, and sustainable growth in both their teaching and personal practice.

This mentorship supports those navigating:

• Teaching confidence and authenticity

• Nervous system regulation as a facilitator

• Holding space with integrity and resilience

• Integrating mindfulness, breath, and embodiment

• Burnout prevention and long-term sustainability

Sessions are personalised and may include mindfulness meditation, breathwork, somatic practices, reflective inquiry, and practical tools for teaching and facilitation.

Mentorship is available as single sessions or ongoing containers, depending on the level of support you are seeking.

→ Enquire about 1:1 mentorship