Yoga, Meditation & Mentorship

WEEKLY CLASSES

Join me each week across Sydney's Eastern Suburbs for mindful Vinyasa Yoga, restorative practices, meditation, breathwork, and sound healing. Whether you're seeking an energising morning flow or a deeply nourishing practice to unwind, each class is an invitation to reconnect with your body, regulate your nervous system, and return to yourself.

Wednesdays | The Living Room Coogee

6:00 am • Vinyasa Yoga

9:30 am • Vinyasa Yoga

Begin your day with an uplifting Vinyasa practice overlooking beautiful Coogee Beach. These classes combine intelligent movement, breath awareness, strength, mobility, meditation, and relaxation to leave you feeling grounded, energised, and ready for the day ahead.

Book at The Living Room Coogee

Fridays | This Is Yoga Randwick

5:15 pm • Vinyasa Yoga

6:30 pm • Yin Yoga

Ease into your weekend with a dynamic Vinyasa flow before slowing down in a deeply restorative Yin practice. Together, these classes create balance between effort and ease, helping you release tension and reconnect with yourself.

Book at This Is Yoga

Sundays | Rare Studios Bondi

4:00 pm • Rare Flow (75 mins)

A soulful Vinyasa practice blending creative sequencing, mindful movement, meditation, and breath to leave you feeling strong, spacious, and deeply connected.

5:30 pm • Super Chill

The perfect Sunday evening reset. Super Chill is an immersive blend of restorative yoga, Yin, meditation, breathwork, and sound healing that evolves intuitively each week. Every class is unique, offering space to soften, regulate your nervous system, and restore your energy before the week ahead.

Book at Rare Studios

MY YOGIC JOURNEY

Yoga first found me over fifteen years ago during a period when I felt disconnected from myself. What began as a physical practice soon became a path of healing, self inquiry, and coming home to who I truly was.

Since then, yoga has shaped every part of my life. It has carried me through seasons of joy and challenge, motherhood, travel, personal transformation, and the quiet moments in between. More than anything, it has taught me how to listen inward, regulate my nervous system, and meet life with greater presence, compassion, and courage.

Today, I teach classes that weave together intelligent movement, mindful breath, meditation, philosophy, and nervous system awareness. My intention is not simply to guide a yoga class, but to create a space where you can reconnect with your body, quiet the mind, and remember the wisdom that already lives within you.

I have completed more than 500 hours of yoga teacher training and over 500 hours of breathwork facilitation training, alongside advanced studies in mindfulness meditation with Tara Brach and Jack Kornfield. I am also a former Secondary English teacher, and I bring together years of teaching experience with a deep love for creating meaningful, transformational experiences that are both grounded and accessible.

Whether you are stepping onto the mat for the first time or have been practising for years, I would be honoured to share the practice with you.

TEACHER MENTORSHIP

Teaching yoga is about so much more than sequencing poses. It is about learning to hold space with authenticity, communicate with confidence, and teach from lived experience rather than perfection.

My mentorship is designed for yoga teachers who want to deepen their knowledge, refine their teaching, and discover their own authentic voice. Together we explore intelligent sequencing, hands on teaching skills, philosophy, cueing, class themes, nervous system informed practices, business development, and the confidence to teach in a way that feels deeply aligned with who you are.

Whether you are newly qualified or have been teaching for years, these sessions provide personalised guidance, practical tools, and ongoing support to help you grow both as a teacher and as a person.

My greatest hope is that you leave not trying to teach like someone else, but feeling empowered to teach from your own unique gifts, wisdom, and experience.