I’m a yoga and meditation teacher, breathwork facilitator, sound healer, and ceremonialist. I support people to reconnect with their bodies, regulate their nervous systems, and remember who they are beneath conditioning, trauma, and old survival patterns.

My work weaves embodied movement, mindfulness, breath, sound, and ritual to create spaces where healing feels safe, grounded, and deeply human. I work with individuals, groups, and organisations, offering practices that cultivate presence, emotional resilience, self-trust, and a felt sense of belonging.

At the heart of everything I offer is embodiment — learning how to live inside your body again with awareness, compassion, and choice. Through breathwork and sound, we access restorative brain states where the subconscious can soften, release, and reorganise. Through movement and meditation, we integrate those insights into daily life — not as concepts, but as lived experience.

I don’t believe healing is about fixing yourself. I believe it’s about remembering your wholeness.

Anahata — the heart centre — which in Sanskrit translates to unhurt or unstruck. It is a reminder that beneath our experiences, something essential within us remains intact. I believe deeply in the body’s innate intelligence and our capacity to heal when we are supported to feel safe, seen, and connected.

My greatest teacher remains the living world itself — earth, water, air, fire, and ether — and the quiet, transformative intelligence of nature that continues to inform my work and way of being.

My Story

My devotion to this work comes from lived experience.

In my early adulthood, a combination of unprocessed trauma and lifelong perfectionism led me into cycles of anxiety, disconnection, and depression. After surviving sexual assault, I lost trust in my body and my voice. I learned how to function — but not how to feel safe.

Embodied practices became the bridge back. Through yoga, meditation, breathwork, and sound, I slowly rebuilt a relationship with my body rooted in safety, agency, and self-trust. I learned how to regulate my nervous system, release shame, and meet myself with compassion instead of self-judgement. These practices didn’t bypass my pain — they taught me how to be with it, move through it, and integrate it.

More recently, motherhood initiated me again.

Becoming a mother — and navigating the postpartum period — cracked me open in new ways. My sense of identity shifted. My capacity was stretched. There were moments of deep love, and moments of feeling lost inside the magnitude of it all.

The same practices that once helped me heal trauma became the anchors that helped me stay grounded through the rawness of postpartum — breathing through the overwhelm, moving gently back into my body, using sound and stillness to regulate my nervous system and remember myself again. They helped me meet this season not with striving, but with presence.

I don’t facilitate from theory or performance. I facilitate from embodiment — from having walked through trauma, transformation, and the tender, ongoing initiation of motherhood. I know what it’s like to lose yourself, and I know the quiet power of finding your way back home, again and again.

I do this work because I’ve walked the long way home to myself — and I know it’s possible for you too.