A woman standing with her eyes closed and one arm raised above her head, practicing yoga or meditating in a minimalist room with singing bowls, crystals, and healing herbs.

Resona Reset

An embodied reset for modern life

A practice blending breathwork, movement, and sound healing.

Sundays 6:15-7:30pm

The Quiet House Coogee

Book your spot

  • Resona Reset is a 75-minute weekly practice designed to help you unwind from the week, reset your nervous system, and return to yourself.

    Blending embodied breathwork, mindful movement, and sound healing, this class offers a grounded container to release stress, reconnect with your body, and restore balance — without pushing, performing, or forcing transformation.

    This is a space to slow down, breathe, and arrive exactly as you are.

  • Each Resona Reset session weaves together:

    • Gentle, embodied movement to release tension and restore mobility

    • Trauma-informed breathwork to regulate the nervous system and support emotional release

    • Immersive sound healing using crystal bowls, vocals, and elemental instruments

    • Rest and integration to anchor the practice into daily life

    • Sessions are thoughtfully paced and adaptable, making them accessible whether you’re new to these practices or returning for deeper integration.

  • Resona Reset supports the nervous system by guiding the body out of stress responses and into parasympathetic states of rest and repair.

    The combined practices help to:

    • Regulate the nervous system and reduce stress

    • Shift brainwaves into alpha and theta states

    • Release tension held in the body and fascia

    • Improve sleep, focus, and emotional clarity

    • Support long-term resilience and wellbeing

    Rather than intensity, the focus is sustainability — supporting change that lasts beyond the mat.

  • Resona Reset is for:

    • Individuals navigating stress, burnout, or overwhelm

    • Professionals seeking grounded wellbeing support

    • Men wanting a practical, embodied approach to self-care

    • New or seasoned practitioners wanting a weekly reset

    • Anyone longing for reconnection, presence, and balance

    No experience is required. This is not about flexibility, fitness, or spiritual performance — it’s about regulation and reconnection.

  • Each 75-minute class includes:

    • Arrival and grounding

    • Guided movement and breathwork

    • Sound healing and deep rest

    • Closing integration

    You are always encouraged to move, rest, or modify as needed.

  • Resona Reset is offered weekly on Monday evenings.

    Pricing options:

    • First-timer session — $24

    • Casual class — $32

    • 5-class pack — $140

      (Valid for Resona Reset Monday classes only)

    Class packs encourage consistency and deeper integration over time.

Explore rates and packages
A woman leading a meditation or relaxation session with four participants lying on yoga mats in a bright, minimalist room with wooden flooring and potted plants.
Group of people practicing yoga in a bright, minimalist studio with wooden floors and white walls.
A woman seated on the floor playing a crystal singing bowl with mallets, surrounded by other musical instruments and crystals, in a bright room.
A group of people lying on yoga mats in a bright, airy room during a meditation or relaxation class, led by a woman sitting cross-legged with a singing bowl.
Two women sitting with closed eyes, practicing meditation with one holding a small bowl, in a room with natural light and greenery outside the window.

“I have attended several of Destiny Wolf's Breath work and yoga classes. I can honestly say that each time, the experience is transformational. Powerfully led with kindness, heart and spirit. Destiny is authentic and has an incredible gift that assists in opening the heart and soul in a safe space.”

— Tanya Highfield