Resona Reset is a 75-minute weekly practice designed to help you unwind from the week, reset your nervous system, and return to yourself.

Blending embodied breathwork, mindful movement, and sound healing, this class offers a grounded container to release stress, reconnect with your body, and restore balance — without pushing, performing, or forcing transformation.

This is a space to slow down, breathe, and arrive exactly as you are.

Each Resona Reset session weaves together:

• Gentle, embodied movement to release tension and restore mobility

• Trauma-informed breathwork to regulate the nervous system and support emotional release

• Immersive sound healing using crystal bowls, vocals, and elemental instruments

• Rest and integration to anchor the practice into daily life

• Sessions are thoughtfully paced and adaptable, making them accessible whether you’re new to these practices or returning for deeper integration.

Resona Reset supports the nervous system by guiding the body out of stress responses and into parasympathetic states of rest and repair.

The combined practices help to:

• Regulate the nervous system and reduce stress

• Shift brainwaves into alpha and theta states

• Release tension held in the body and fascia

• Improve sleep, focus, and emotional clarity

• Support long-term resilience and wellbeing

Rather than intensity, the focus is sustainability — supporting change that lasts beyond the mat.

Resona Reset is for:

• Individuals navigating stress, burnout, or overwhelm

• Professionals seeking grounded wellbeing support

• Men wanting a practical, embodied approach to self-care

• New or seasoned practitioners wanting a weekly reset

• Anyone longing for reconnection, presence, and balance

No experience is required. This is not about flexibility, fitness, or spiritual performance — it’s about regulation and reconnection.

Each 75-minute class includes:

• Arrival and grounding

• Guided movement and breathwork

• Sound healing and deep rest

• Closing integration

You are always encouraged to move, rest, or modify as needed.

Resona Reset is offered weekly on Monday evenings.

Pricing options:

• First-timer session — $24

• Casual class — $32

• 5-class pack — $140

  (Valid for Resona Reset Monday classes only)

Class packs encourage consistency and deeper integration over time.