Heart Space Rest
A guided meditation to soften, release and return to yourself.
Welcome to Heart Space Rest.
This gentle meditation is an invitation to pause, reconnect with your breath and return to the wisdom of your heart. Find a quiet space where you won't be disturbed and allow yourself to receive this practice with openness and compassion.
Before you begin
Duration: 15 minutes
You'll need:
• A quiet space
• Headphones (optional)
• A blanket if you'd like
• A journal for reflection
Journal Prompts
What is my heart asking me to soften around?
What am I carrying that no longer needs to be held so tightly?
What does my heart already know that my mind keeps questioning?
