Expanding Creativity
A guided meditation to open space for inspiration, possibility and creative flow.
Welcome to Expanding Creativity.
This meditation is an invitation to soften the thinking mind, reconnect with your inner landscape and create space for new ideas, inspiration and possibility to emerge.
Guided by breath, visualisation and live hand drum played by me, the practice invites you into a more spacious and receptive state, where you can listen inward, follow your curiosity and reconnect with the creative intelligence already within you.
Rather than needing to force an answer or make something happen, allow yourself to simply notice what wants to arise.
Before you begin
Duration: 15 minutes
You'll need:
• A quiet space
• Headphones (recommended to experience the drum fully)
• A comfortable place to sit or lie down
• A journal for anything that wants to emerge afterwards
Journal Prompts
What is alive in me that wants to be expressed?
What wants to move through me when I stop trying to control the outcome?
What am I being invited to create, explore or follow next?
