Grounded practices for healing, clarity, and embodied transformation
Yoga · Meditation · Breathwork · Sound Healing
Hello, so glad you've arrived.
I am a senior yoga and mindfulness meditation teacher, sound healer, advanced breathwork facilitator, and ceremonialist. My work weaves movement, breath, meditation, and sound to support nervous system regulation, embodied healing, and a deeper sense of connection.
I create spaces where people can slow down, feel safe in their bodies, and remember who they are beneath the noise. Through weekly practices, individual sessions, retreats, and community gatherings, I invite presence, authenticity, and the courage to meet life as it is — fully alive, grounded, and whole.
Offerings
BREATHWORK
Breathwork is a portal into the subconscious, where breath becomes medicine and remembrance. These journeys draw from Rebirthing Breathwork and complementary modalities to release stored emotion, awaken dormant energy, and restore balance within the nervous system. An invitation to shed old layers and breathe yourself home.
SOUND HEALING
Sound healing uses vibration and frequency to calm the nervous system and guide the body into deep rest and repair. Through crystal bowls, voice, and intentional sound, these sessions support emotional release, clarity, and integration. Expect to leave feeling lighter, grounded, and deeply nourished.
CORPORATE EVENTS & PACKAGES
Bespoke wellbeing experiences designed to support connection, clarity, and resilience in the workplace. Offerings include breathwork journeys, sound healing, yoga, meditation, moon ceremonies, short courses, and mindfulness workshops. Each program is thoughtfully curated to meet the unique needs of your team
YOGA & MENTORSHIPS
This is a devotional practice of embodiment and guidance, where movement, breath, and presence meet intuitive support. Yoga becomes a living meditation, while mentorship offers a sacred container for reflection, growth, and self-trust. Together, they support you in aligning with your truth and walking your path with clarity.
WORKSHOPS & LIVE EVENTS
Immersive experiences designed to open the heart and regulate the nervous system. These gatherings weave breathwork, movement, sound, and ritual to support meaningful transformation. Come as you are and leave feeling lighter, clearer, and more connected.
RETREATS & CEREMONIES
Sacred containers for deep rest, renewal, and remembrance. Retreats and ceremonies are intentionally woven through breath, sound, movement, and ritual to honour cycles of release and rebirth. A return to stillness, presence, and inner truth.